Building Cognitive Resilience: Coaching Techniques to Strengthen Mental Toughness
Lena was one of those leaders everyone admired—sharp, empathetic, steady under pressure. But in our third coaching session, something cracked. Her voice lowered. Her eyes darted. “I’m exhausted. I’m second-guessing myself. I don’t feel like I can keep this up.” She hadn’t lost her skillset. She’d lost her resilience. And she’s not alone. In today’s […]
