Rise and Shine! The Science Behind Waking Up Early
In a world that often glorifies the hustle and bustle, people are catching onto the benefits of waking up early. Science has revealed a myriad of reasons why rising with the sun can set the tone for a more productive and fulfilling day. At the heart of the science is the concept of circadian rhythms, […]
How Willpower Can Affect Sales Training
Between 1987 and 1991, scientists built a research facility called Biosphere 2 in Arizona. The primary aim was to study the elements of nature’s ecosystems in a closed and controlled environment to understand their dynamics and see if we could replicate our ecosystems in space. The experiment yielded tremendous data, but one of the most […]
Any Anchor Can Be Reset (No Matter How Beloved)
A few months ago, I invited a good friend over for coffee. We hadn’t seen one another in years, so I was excited to reconnect. Little did I know that our long-awaited reunion would forever change the way I looked at my most treasured kitchen countertop appliances. My beloved, my precious, my Keurig. It was […]
The Secret To Being A Great Coach
When you look back on the culture that has been developed throughout 2023 at your current place of work, how do you feel it ranks in comparison to others in your industry? I’m asking for two reasons. First, because I care. Second, because at Braintrust, we know a key ingredient to creating a healthy Coaching […]
The Fundamental Link Between Sleep and Effective Communication
Sleep, that seemingly simple act of rest and recovery, holds a profound significance in our lives. It’s not merely a time of bodily rejuvenation; it plays a pivotal role in shaping our cognitive abilities and emotions. One area where the importance of sleep is often overlooked is its relationship to communication. So, let’s explore the […]
Unlocking Effective Communication with Emotional Intelligence
In a world buzzing with digital dialogues and fast-paced exchanges, it’s easy to overlook the quiet power of emotional intelligence (EI). You may wonder, what makes EI so compelling, so essential to the art of communication? Well, pull up a chair and let’s navigate that very topic. In this blog, I want to go beyond […]
One Question Away From Better Relationships
Growing up, I used to get very upset with my mom because every time we’d get in the car as a family, she and my dad would fight over his driving. She was constantly telling him how to drive and worrying that we would get into an accident at some point on the trip. Her […]
Communication Across the Seven Seas
With three days’ notice and two suitcases by my side, I flew to Tampa, Florida in December of 2022 to begin rehearsing for a world cruise. I was told I’d be learning four major production shows, two smaller shows, and with those came a new title: Cruise Ship Production Vocalist. The Regent Seven Seas Splendor; […]
The Top 3 Barriers to Small Business Growth
8 Minute Read When you consider the true barriers to growth for your company, what are the primary topics that typically come to mind? Is it a lack of sales or sales growth? Not enough funding? Employee retention issues? True knowledge of the customer? The list may go on and on but having worked with […]
Supercharge Your Success at Work by Staying Active
Have you ever wondered how some people seem to excel at work while still managing to workout, stay active, and remain fit? Well, here’s the secret: making time, maintaining your commitment, and staying active through fitness and exercise can actually boost your work performance. It’s backed by science and real-life success stories, so let’s dive […]
